Make It So
I have found an excellent way to fall asleep. The default is that at 9:00 p.m. I stop whatever I’ve been doing, usually working at the computer, and perform my evening ablutions. (It’s later if I’ve been out late.) Then I dim the lights and read a novel in the comfy chair by the bed until I can no longer keep my eyes open. At that point it’s all I can do to move to the bed. Sleep follows. If instead I had stayed at the computer or got involved in some other activity with the lights on (not to mention, eaten a meal or drunk some coffee just before bedtime, etc.), sleep would have been indefinitely elusive, even if I were fatigued. But I’m an early to bed person because I like to get up early and well rested, so I have developed this method for inducing sleep. But what I cannot do is will myself to sleep. I am sure you have had the common experience of needing to be up early the next morning and trying to get to sleep, to no avail. The method is actually counterproductive, as th