Make It So
I have found an excellent way to fall asleep. The default is that at 9:00 p.m. I stop whatever I’ve been doing, usually working at the computer, and perform my evening ablutions. (It’s later if I’ve been out late.) Then I dim the lights and read a novel in the comfy chair by the bed until I can no longer keep my eyes open. At that point it’s all I can do to move to the bed. Sleep follows. If instead I had stayed at the computer or got involved in some other activity with the lights on (not to mention, eaten a meal or drunk some coffee just before bedtime, etc.), sleep would have been indefinitely elusive, even if I were fatigued. But I’m an early to bed person because I like to get up early and well rested, so I have developed this method for inducing sleep. But what I cannot do is will myself to sleep. I am sure you have had the common experience of needing to be up early the next morning and trying to get to sleep, to no avail. The method is actually counterproducti...